The Register-Herald, Beckley, West Virginia

Local News

December 31, 2012

YMCA offers New Year’s resolution ideas

BECKLEY — With a new year comes the chance for new beginnings, and the YMCA of Southern West Virginia is offering a few New Year’s resolutions to add to your list.

“Building and maintaining family connectedness is one of the most important resolutions,” according to the Y.

Health and Wellness Director Reginia Thomas says the Y is committed to strengthening individuals and families to build stronger communities.

“When making New Year’s resolutions, we encourage people to begin with small changes that are easy to sustain and that lead to big events over time. Also, set goals as a family to learn and thrive together,” she shared.

Families can do many simple things at home to improve their family’s health and well-being. The Y recommends the following five resolutions for the new year:

1. Eat together. Sitting down together for a meal is a great way for parents and children to share stories, or talk about the school day or their favorite part of the day. Set aside time for the family to eat breakfast, lunch or dinner at least once a week, or every day if scheduling permits.

2. Volunteer together. Giving back and supporting neighbors benefits everyone involved. It teaches children and teens the value of helping others and is also a way to meet new people or discover a new interest. Find an opportunity in your community that the entire family may enjoy, such as cleaning your neighborhood park or distributing at a local food bank.

3. Unplug from technology. Limit screen time (television, video games, computers, etc.) and instead set aside an hour or two for activities that allow interaction and camaraderie. If the weather permits, go for a walk, bike ride, trip to the park or have a game night at home. If you do want to watch television, maybe have a movie night with the family.

4. Be physically active. It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.

5. Put extras to good use. Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. You can also get the entire family involved and demonstrate to the children the value of giving.

For more information about additional activities ot volunteer opportunities, or to learn more about the YMCA, call 304-252-0715 or visit www.ymcaswv. com.

— E-mail: wholdren@register-herald.com

1
Text Only
Local News
  • fire 127-acre Gorge fire ‘definitely suspicious’

    A thick, gray haze hung in the air, making everything look like it was being seen through a dirty window pane. A deep breath would fill your lungs with a smell that didn’t seem devastating. It was warm and comforting, like a campfire. The heavy winds would drag soot and smoke right into your eyes. Every one of your senses would be attacked at once.

    April 24, 2014 2 Photos 1 Story

  • MSHA cuts levels of allowable coal dust

    The Obama administration said Wednesday it is cutting the amount of coal dust allowed in coal mines in an effort to help reduce black lung disease.

    April 24, 2014

  • Budget decreases in family programs cut close to home

    Celena Roby has spent the last six years looking over her shoulder just in case she sees him — the man who abused her for 11 years and who held her captive in a bathroom while her two children begged him not to hurt their mother.

    April 24, 2014

  • Sam Black water project put on hold

    A proposal to extend the boundaries of Greenbrier County Public Service District (PSD) No. 2 is on hold for at least a couple of weeks, sidelined by questions raised at a hearing Tuesday evening.

    April 24, 2014

  • forum Candidates speak at Oak Hill breakfast forum

    Senate gridlock on both the state and national levels and government transparency dominated conversations at the Fayette County Chamber of Commerce “Meet the Candidates” forum Wednesday at Holiday Lodge.

    April 24, 2014 1 Photo

  • Police believe man shot himself to avoid going to jail

    A Richwood resident was arrested Wednesday on charges of being a felon in possession of a firearm and providing false information to the State Police.

    April 24, 2014

  • Fayette BOE candidates discuss consolidation, state control

    Consolidation and state control were two heavy-hitting talking points among the five nonpartisan candidates running for a seat on Fayette County’s Board of Education Wednesday at the “Meet the Candidates” forum at Holiday Lodge in Oak Hill.

    April 24, 2014

  • Stanaford store robbed Tuesday

    The search is on for a male suspect who allegedly robbed the Smith’s Corner Packette on Stanaford Road in Piney View.

    April 24, 2014

  • Seatbelt battle Greater Beckley Christian wins high school seatbelt competition

    Greater Beckley Christian School has won the “Battle of the Belts” high school seat-belt competition for 2014, according to Lt. Paul Blume, coordinator of the West Virginia Southern Regional Highway Safety Program.

    April 24, 2014 1 Photo

  • Calendar — Thursday, April 24, 2014

    April 24, 2014

AP Video
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide